iCounselor: Depression 1.2
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Paid Version
Publisher Description
iCounselor: Your portable self help tool. Learn skills to reduce your depression! All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience. Revisions on this version include improved scrolling for the list of thinking errors that contribute to depression, and a new icon. You first rate the intensity of your depressive symptoms on a color coded scale from 0 (happy) to 10 (extremely depressed). You move on to the first set of skills, where you will select one of ten ways to change your thoughts. If you are not sure which skill to select, shake the iPhone or iPod and one will be randomly chosen. Changing your thoughts to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced and evidence based form of psychotherapy. After utilizing one of the thought changers, you proceed to selecting one method for making lifestyle changes that will reduce depression (or again, you may shake the device for a random selection). After following the instructions for the lifestyle changes, you then move on to the third set of skills, where you will select one of ten different relaxation strategies for managing stress, or shake the device for a random selection. After implementing those skills, you rate the level of depression again to determine if the skills you chose were effective for you. If the level of the depression has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set. The content presented is for your information only. It is not a substitute for professional advice, and it should not be used to treat a psychiatric or medical condition. If you have thoughts of harming yourself or others, get immediate intervention from a professional. Please consult your healthcare provider or a counselor if you have any questions or concerns.
Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.
About iCounselor: Depression
iCounselor: Depression is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops iCounselor: Depression is Dustin Swede. The latest version released by its developer is 1.2.
To install iCounselor: Depression on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2009-12-21 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the iCounselor: Depression as malware if the download link is broken.
How to install iCounselor: Depression on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the iCounselor: Depression is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After iCounselor: Depression is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
